VIKING FIT 3.0 — BACK AGAIN WITH A VENGEANCE!
Rev up. Rise up. Reinvent your game.
Viking Fit is entering its third powerful year, and this season is bigger, stronger, and more dynamic than ever before! Whether you’re a seasoned athlete or just getting started, Viking Fit 3.0 is designed to meet you where you are and take you higher.
This transformational program blends strength training, agility work, endurance development, and unstoppable motivation to unlock the best athlete in every Viking. Don’t be satisfied with sitting on the sidelines — step into the action and experience the power of Viking Fit.
Who Can Join:
Open to all students in 3rd–8th grade. No athletic experience necessary.
Schedule:
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Start Date: Tuesday, September 23rd at 7:00 AM in the SH Gym
- Sessions: Tuesday & Thursday mornings at the school, varied varied evening scheduling scheduling options from Illinois Bone & Joint to allow for greater flexibility in scheduling for our students.
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End Date: The end of Winter Break
(Note: No morning sessions over holiday breaks, but Illinois Bone & Joint (IBJ) access will be available during those times.)
What’s New This Year:
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Leadership: Morning sessions every Tuesday and Thursday, now led by our own Mrs. Sierra Gray (Accomplished Former College Athlete. Currently teaching Junior High Social Studies & 7th Grade Religion at Sacred Heart).
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Fuel for Success: A healthy breakfast provided by parents after morning workouts.
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Greater Flexibility: Expanded access to Illinois Bone & Joint (IBJ) expert trainers. Students may attend any IBJ class during the week throughout this session — perfect for busy kids balancing multiple activities.
Parent Meeting:
We’ll host a Viking Fit Parent Meeting soon to share details on the updates and how IBJ classes will integrate. Date and time TBD.
Cost:
$325 for the full Fall/Winter session
Are you ready to push past limits and transform your game? Viking Fit 3.0 is waiting — let’s go, Vikings!
